The following philosophies apply to our consulting and coaching services.

* No one has more wisdom about your body and health than you.

* Our bodies are our greatest teachers. Our bodies are great tellers of truth - they never lie! Learning to listen to and be in relationship with our bodies is a critical part of health and healing.

* We are ultimately responsible for our own health. Looking to doctors and other 'health experts' for help regarding our health, without taking responsibility ourselves, is giving up the most powerful factor in our healing process - our own wisdom.

* It is impossible to isolate physical health from emotional, spiritual and mental health. These four areas of intelligence or consciousness work as a system; all come into play when looking at our individual, family, business/organization and global health.

* In looking to create maximum profitability, increased ROI, competitive innovation and creativity … the health of the individuals participating in the effort is the single most critical factor to consider. A focus on the evolution and healing of people is what will lead to the strongest bottom-line results.

* It is good and appropriate to consider a combination of allopathic and homeopathic, western and eastern resources and expertise. You can trust your inner wisdom to guide you to the best help for you.

General Health

Coming from a health conscious family, I grew up taking lots of vitamins and minerals. As I got older, my body grew less tolerant of these additions to my body, and so I stopped.

Now I take the minimum supplements and focus instead on a healthy diet, variety in the foods we eat (my son is a veggetarian), daily meditation and exercise in the form of Nia, Continuum Movement, mountain biking and walking. I want anything related to my health to be a joyful choice!

I have discovered the IAM Essence Map™ to be a powerful tool in everyday health. When I focus on my Essential Best, when I make choices to be at my Essential Best every moment of every day - I'm a much healthier and happier person.

Essence Map™

Likewise, my healty is consistently good when I pay attention to how I invest my energy, when I expect to have a healthy return on investment (ROI) with my energy investments - an ROI that results in my feeling vital, inspired, engaged and happy. Not only is my health good, when I do get a cold or other sickness, my recovery time tends to be very quick. It also helps that I get plenty of sleep!

The IAM Energy Map™ is how we look at and discuss a healthy investment of energy for ourselves and with our clients.

Energy Map™